BAPTISTE LEVEL ONE: JOURNEY INTO POWER

Baptiste Level One: Journey Into Power is a 5-day immersive training experience designed to ignite leadership, resilience, and authentic self-expression — on and off the mat.

Rooted in the Baptiste methodology, this training has empowered thousands of practitioners, teachers, entrepreneurs, athletes, and changemakers to step into greater clarity, confidence, and purpose for more than 30 years.

At Power Yoga Southern Utah, Level One is more than a training — it is a breakthrough. You will be challenged physically and mentally. You will uncover the patterns that limit you. You will develop the tools to lead yourself with integrity and to hold space for others with strength and presence.

This immersion invites you to meet your edge, dismantle what no longer serves you, and awaken a new capacity within your body and your being.

This is where power becomes practice.
This is where leadership becomes embodied.
This is where transformation begins.

What is LEVEL ONE — and is it right for me?

Level One: Journey Into Power is a five-day immersive training rooted in the Baptiste methodology that combines powerful physical practice, direct self-inquiry, and leadership development to create measurable growth on and off the mat. It is designed to strengthen your body, sharpen your focus, and challenge the patterns that limit your potential. Whether you are a dedicated student ready to deepen your commitment or someone considering the path of teaching and leadership, Level One: Journey Into Power is right for you if you are willing to be challenged, to take ownership, and to step beyond comfort in order to access greater clarity, resilience, and personal power.

Reclaim Your Edge

Return to your strength, purpose, and presence. Step beyond outdated limits and align your daily actions with the leader you are becoming.

Build Clarity & Competence

Immerse yourself in the Baptiste methodology — a structured, results-driven framework that develops skill, confidence, and embodied leadership.

Lead with Impact

Learn to elevate and empower others through integrity, direct communication, and decisive action. Create measurable growth in yourself and in those you guide.

Transform Triggers into Strength

Recognize reactive patterns, shift fear-based responses, and cultivate relationships rooted in ownership, truth, and grounded compassion.

Expand Health & Vitality

Train your body and mind to operate at a higher level. Develop resilience, stamina, presence, and sustainable energy that supports both practice and life.

Clear Internal Barriers

Interrupt limiting narratives and habitual patterns. Release what no longer serves you and step into authentic, self-generated power.

Deepen Connection & Expression

Strengthen communication, confidence, and the capacity to be fully seen. Build relationships anchored in honesty and real presence.

Lead from Your True North

Stand steady and aligned in who you are. Leave prepared to teach, serve, and contribute with clarity, courage, and conviction.

Program Details

THE 5-DAY IMMERSIVE STRUCTURE

Each day runs 9 AM – 9 PM with a one-hour break. Expect long practices. Deep breakdowns. Personal inquiry. Teaching labs. Feedback. Repetition. Integration.

This is rigorous. And it is worth it.

DAY 1 – DRISHTI

Where you look is where you go.

Morning:
• 90-minute Baptiste Power Flow
• The 3 Themes of Baptiste Yoga
• The power of vision in asana and leadership

Midday:
• Alignment lab: foundational poses
• Anatomy of gaze and attention
• Teaching clarity: cueing with purpose

Evening:
• Assisting practicum
• Inquiry: What are you present to?
• Leadership circle

You will learn to see — your patterns, your students, and possibility.

DAY 2 – UJJAYI

Breath is leadership. Breath is power.

Morning:
• Extended power practice emphasizing breath rhythm
• Physiology of ujjayi
• Breath as nervous system regulation

Midday:
• Teaching breath integration
• Holding space under intensity
• Coaching through resistance

Evening:
• Practice teaching with breath emphasis
• Feedback labs
• Personal breakthrough work

You will stop surviving poses.
You will start leading from breath.

DAY 3 – BANDHAS

From skin to muscle to bone. Into centerline.

Morning:
• Dynamic power flow focused on stability
• Understanding engagement and lift
• The architecture of standing poses

Midday:
• Hands-on assisting
• Intelligent sequencing
• Teaching safe strength

Evening:
• Teach-back labs
• Refining language
• Owning your seat at the front of the room

You will experience what it means to build from the inside out.

DAY 4 – TAPAS

Heat. Discipline. Transformation.

Morning:
• Full-length Baptiste Journey Into Power
• The role of heat in breakthrough
• Staying when it’s hard

Midday:
• Leadership under pressure
• Inquiry work
• Coaching yourself and others through edge

Evening:
• Extended teaching practicum
• Direct feedback
• Courage circle

Tapas is where excuses burn away.
This is the day people either shrink… or expand.

You will expand.

DAY 5 – VINYASA

Flow. Intention. Possibility.

Morning:
• Culminating power practice
• Seamless transitions
• The art of intelligent sequencing

Midday:
• Teaching labs
• Music, rhythm, room energy
• How to create a powerful class arc

Evening:
• Final practicum
• Certification pathway
• Initiation into the Southern Utah Baptiste movement

You will teach.
You will lead.
You will claim it.

WHO THIS IS FOR

This is for practitioners who:

• Have a strong physical practice

• Crave structure and depth

• Are ready to be coached

• Are willing to be uncomfortable

• Want to teach — and teach well

• Feel called to build something bigger than themselves

If you’re casually curious — this isn’t it.

If you feel the pull in your gut — this is yours.

WHAT YOU WALK AWAY WITH

• 100-hour Level 1 Completion

• Eligibility to teach in our studio

• Direct mentorship

• A clear understanding of Baptiste methodology

• Real teaching reps (not just theory)

• A powerful community

• A seat in the grassroots Baptiste movement in Southern Utah

This is how movements are built. Not from comfort. From commitment.

WHY NOW?

Because the studio is growing.
Because leadership is needed.
Because Southern Utah is ready.
Because you are ready.

Opportunities like this do not come around often — to train deeply, locally, and step immediately into teaching.

You can stay where you are. Or you can step forward and create what’s possible.

April 16–20. Five days. All in.

If you love asana —
If you love growth —
If you are ready to break old patterns and step into leadership —

This is your moment.

Spots are limited. And when this fills, it fills.

The time is now.

Commitments

Level One: Journey Into Power is a full immersion. Your results will reflect your level of commitment.

Training Dates: April 16–20
Daily Schedule: 9:00 AM – 9:00 PM
Lunch Break: 1-hour break each day
Intermittent Breaks: Short 10-minute breaks throughout the day

This is an intensive five-day experience designed to create real transformation. Participants are expected to be present for all sessions, arrive on time, and remain fully engaged throughout the day. The physical practice is rigorous, the conversations are direct, and the pace is purposeful.

We recommend arranging your schedule in advance — limiting outside obligations, planning meals, and prioritizing rest each evening — so you can give your full attention to the training.

Level One asks for your presence, your effort, and your willingness. The more you commit, the more you will receive.

Investment

Tuition: $3,200 USD

This program typically sells out — register now!